How Rowing Machines Can Help You Get In Shape
So why use an indoor rowing machine as your way to greater fitness and a better quality of life? The answer is pretty simple: it offers the best indoor exercise you will ever likely experience.
Read: Best Rowing Machine
Read: Best Rowing Machine
Most people use an exercise machine to get fit and once there, use it to keep to a level that suits them. What stops most people getting fit in the first place, is that actual effort required. The biggest joke about gyms is that they are packed in January, but once the new year resolution has inevitably waned, then they are mostly empty.
Exercising indoors might get around the idea of having to go out to exercise, but still people will throw up excuses – so the training method has to be as attractive as possible.
Now consider what they say about rowing; at least you do it sitting down. While that didn’t bring much comfort to the slaves in the ancient Roman galleys it is nonetheless true. Using a rowing machine is all about exercising from a comfortable position.
Which is why rowing machines are low impact. Think about a running machine for a minute. You may not be pounding along the pavement, but your knees and other joints are still getting impacted as cartilage grinds against cartilage. For older, or injured people who want to train, this can compound many problems and delay becoming fit, or staying at the required level.
Whereas a rowing machine offers low impact excercise. You sit on the seat and so can easily control the amount of effort you put in. Which is why so many octogenarians are still using indoor rowers. The rowing machine is not a torture device; it can operate on so many levels that it offers a truly benign workout experience.
Which is why you will see Olympic class oarsman training on exactly the same machine as the weekend exerciser.
For example, if you watched Sir Steve Redgrave land train when he was preparing for his record breaking Olympic run (and there were plenty of TV documentaries on his heroic achievements), then you would have invariably seen him on a Concept2 rowing machine. Same with long-term companion Matthew Pinsent.
Indeed, their Czech coach put them through a test that was dreaded by the whole crew; the ergometer ordeal was infamous. It was a no-hiding test of a crewman’s strength and stamina, when effectively the oarsman used the indoor rower machine to row until they passed out. This is not recommended for anyone who is not to their standard of course.
Likewise the University boat race crews. Land training for the Oxford and Cambridge boat crews is based on weights and the erg. And the English rugby team are also each given a rowing machine on which to base their individual fitness programmes.
But the point is, they use the same machine as used in the home by hundreds of thousands of people around the world. It really is a piece of fitness equipment that you can use to improve and maintain your fitness whatever your goals.
The indoor rowing machine is the best exercise you’ll get in your home; of that you can rest assured.