8 Good Things About Eating Beats

We can not be proud of regular consumption of fish. Fish should be on our menu at least twice a week, but statistics show that the daily intake of protein rarest satisfy this highly valuable food.

Can replace Beef
Fish is highly beneficial for the human body. It is necessary for normal development, containing omega-3 fatty acids, it is valuable for prevention of cardiovascular diseases, anti-stress and improve concentration. The real source of vitamins and minerals.
Our daily protein needs can be reconciled with 400 grams of fish. Her muscles contain less connective tissue than the muscle of cattle for slaughter, and thus fish meat can be faster and more easily to absorb, i.e. has a high coefficient of digestibility. From fresh, frozen or smoked fish it is absorbed the 95 percent protein. Cod, for example, provides the same amount of protein as beef.
People who have a healthy intestine can eat all kinds of fish, and the choice will crucially affect our habits, the material resources and environment. And intensive workouts.

It is well if it greasy
Sea fish is rich in iodine, potassium, sodium and copper, while freshwater contains slightly less sodium and iodine. All types of fish contain vitamins B1, B2, B6 and B12, essential for proper functioning of nerve cells. The percentage of fat varies from species of fish.

Lean fish have less than two percent fat cod, hake, skate, a little greasy 2 to 5 percent fat anchovy, bream and sardines.

Half-fat fish have from five to ten percent fat mullet, tuna, swordfish, but the mass of more than ten percent salmon, mackerel, eel.
In contrast to the fatty pork, greasy fish will not harm us, on the contrary. Fish rich in omega-3 fatty acids helps the brain for better usage of serotonin, a hormone that have a positive effect on mood, they can give good results in preventing depression.

Smaller fish, less mercury
It’s important that the fish you eat to be healthy saved. Bake it, grill it, throw it on the grill, and avoid frying. Keep in mind that fresh fish is better than frozen, and that smaller specimens contain less mercury than larger ones. Fish from the sea, lakes and rivers, from unpolluted habitat are healthier than the one that was grown in controlled environment.
Fish, like many other foods, can cause a range of adverse reactions, nausea and vomiting, diarrhea, itching accompanied by redness, headaches and dizziness, to increased heart rate, shortness of breath and blurred vision.
All these reactions are formed under the action of histamine, an organic compound which cannot be destroyed by heating or freezing because of the resistance even if the temperature is 200 ° C.


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