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8 Good Things About Eating Beats

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We can not be proud of regular consumption of fish. Fish should be on our menu at least twice a week, but statistics show that the daily intake of protein rarest satisfy this highly valuable food.


Can replace Beef
Fish is highly beneficial for the human body. It is necessary for normal development, containing omega-3 fatty acids, it is valuable for prevention of cardiovascular diseases, anti-stress and improve concentration. The real source of vitamins and minerals.
Our daily protein needs can be reconciled with 400 grams of fish. Her muscles contain less connective tissue than the muscle of cattle for slaughter, and thus fish meat can be faster and more easily to absorb, i.e. has a high coefficient of digestibility. From fresh, frozen or smoked fish it is absorbed the 95 percent protein. Cod, for example, provides the same amount of protein as beef.
People who have a healthy intestine can eat all kinds of fish, and the choice will crucially affect our habits, the material resources an…